Healthy Plant-Based Vegan Greens! Add Beans and make it a meal!
- 1 Bushel Kale
- 1 Bushel Swiss Chard
- 1 Small Shallot
- 2 Cloves Garlic
- 2 tsp Red Fresno Peppers
- 3 tbsp Olive oil
- 14 Bean of your choice. Optional
In all stovetop cooking, season lightly with salt and pepper throughout the process rather than waiting until the end to allow the seasoning to settle and blend. Salt can taste overpowering if you wait until the end to add.
Heat skillet on medium heat. Add Olive oil
Add shallot and fresno pepper, sautee 2-3 minutes adding salt and pepper
Add garlic. Sautee 1 min.
Add Kale first because it's tougher and takes longer to cook. Sautee 3 minutes.
Add Swiss chard. Sautee until tender, adding salt and pepper. If adding Beans do so at this time.