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5 from 1 vote

Sautéed Greens

Healthy Plant-Based Vegan Greens! Add Beans and make it a meal!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Side Dish
Cuisine: American
Keyword: Healthy, Plabt-Based, Vegan, Whole Foods, Fresh, Clean Eating, Nutritionous, Antioxidents, Iron-Rich, Vitamin A, Gluten Free

Ingredients

  • 1 Bushel Kale
  • 1 Bushel Swiss Chard
  • 1 Small Shallot
  • 2 Cloves Garlic
  • 2 tsp Red Fresno Peppers
  • 3 tbsp Olive oil
  • 14 Bean of your choice. Optional

Instructions

  • In all stovetop cooking, season lightly with salt and pepper throughout the process rather than waiting until the end to allow the seasoning to settle and blend. Salt can taste overpowering if you wait until the end to add.
  • Heat skillet on medium heat. Add Olive oil
  • Add shallot and fresno pepper, sautee 2-3 minutes adding salt and pepper
  • Add garlic. Sautee 1 min.
  • Add Kale first because it's tougher and takes longer to cook. Sautee 3 minutes.
  • Add Swiss chard. Sautee until tender, adding salt and pepper. If adding Beans do so at this time.