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5 from 1 vote

Fish Fillet in a Foil Packet

Delicious and healthy Fish, veggie, and Rice Foil Packets
Prep Time30 mins
Cook Time40 mins
0 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American
Keyword: Healthy, Fish, Fillet, White Fish, Codfish, Halibut, Foil Packet, Gluten Free, Dairy Free
Servings: 4

Ingredients

  • 4 Srvgs Prepared Rice
  • 1 lb White Fish Fillet Add shell Fish too if you prefer!
  • 2 Colorful Bell Peppers
  • 1 Med Vadalia Onion
  • 1 Can Artichoke Hearts, quartered
  • 2 Tbs Olive Oil
  • 1/3 Cup Dry White Wine
  • 1/2 Cup Chicken Broth
  • Juice from a can of diced tomatoes
  • A handful of cherry tomatoes
  • A few Sprigs of Thyme and Rosemary
  • Salt and Pepper to taste

Instructions

  • Preheat the oven to 350
  • Prepare the rice according to package directions but turn the rice off and set aside before it is fully cooked. The rice will continue to cook in the foil later
  • Slice onions and peppers
  • Heat skillet on medium heat, add olive oil
  • Saute onions and peppers until they turn slightly golden-brown, adding salt and pepper as you go
  • Deglaze with the white wine
  • Add the quartered artichoke hearts and stir
  • Add the chicken broth and juice from the diced tomatoes, and let simmer 5 minutes. You could always use the tomatoes if you want. I don't because they can be overpowering. I just find a different use for the tomatoes.
  • Slice the cherry tomatoes in half
  • In a roasting pan, layer the foil packet in the following order: Rice, Fish, Sauteed Vegetables, tomatoes, herbs
  • Seal the foil packet tightly
  • Roat or grill at 350 degrees for 40 minutes (check for doneness sooner)