Fish Fillet in a Foil Packet
Delicious and healthy Fish, veggie, and Rice Foil Packets
Servings: 4
Ingredients
- 4 Srvgs Prepared Rice
- 1 lb White Fish Fillet Add shell Fish too if you prefer!
- 2 Colorful Bell Peppers
- 1 Med Vadalia Onion
- 1 Can Artichoke Hearts, quartered
- 2 Tbs Olive Oil
- 1/3 Cup Dry White Wine
- 1/2 Cup Chicken Broth
- Juice from a can of diced tomatoes
- A handful of cherry tomatoes
- A few Sprigs of Thyme and Rosemary
- Salt and Pepper to taste
Instructions
- Preheat the oven to 350
- Prepare the rice according to package directions but turn the rice off and set aside before it is fully cooked. The rice will continue to cook in the foil later
- Slice onions and peppers
- Heat skillet on medium heat, add olive oil
- Saute onions and peppers until they turn slightly golden-brown, adding salt and pepper as you go
- Deglaze with the white wine
- Add the quartered artichoke hearts and stir
- Add the chicken broth and juice from the diced tomatoes, and let simmer 5 minutes. You could always use the tomatoes if you want. I don't because they can be overpowering. I just find a different use for the tomatoes.
- Slice the cherry tomatoes in half
- In a roasting pan, layer the foil packet in the following order: Rice, Fish, Sauteed Vegetables, tomatoes, herbs
- Seal the foil packet tightly
- Roat or grill at 350 degrees for 40 minutes (check for doneness sooner)